See also our Striptease Dancing, Bellydance or all our Fitness Videos and DVD. Follow Jillian's program for 30 days and you will see amazing results! There's also a brief warm-up session and a cool-down stretch. The program consists of : 15 workout videos. This program is designed to provide the services that contestants on the show get for everyone at home.
#Jillian michaels workouts harx body tv#
As one of the trainers on the hit TV show The Biggest Loser, Jillian is one of the most well-known fitness celebrities on the planet. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. The Jillian Michaels Body Revolution first appeared in 2012. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1 minute of ab work. Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. You'll start with Level 1, and when you are ready, progress to Level 2 and then to Level 3. Jillian Michaels, winning trainer on NBC's "The Biggest Loser", helps you lose big - up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle.Įach workout is progressively harder. This process burns a greater number of calories during each 30. Metabolic Training works by increasing our metabolic rate to a level beyond that which efficient fat burners such as cardio or weight training can alone.
Then progress to Level 2 which adds twists and balance poses for an even greater burn.ĭVD - Region 1 (Canada, United States U.S. Jillian Michaels Body Revolution workout is a 90-day, 3-phase weight loss system that uses Jillian’s Metabolic Training method. Yoga Meltdown includes two complete 30-minute workouts that include a warm-up and cool down.īegin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other.Ĭombining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast.
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